04632cam a2200757 4500 2527018034 TxAuBib 20250827120000.0 ||||||s2025||||||||||||||||||||||||und|u 9780593578827 0593578821 B0B2MKDF4T Amazon f32b36bd-c73d-4ffb-b521-32b68556338b OverDrive (Reserve ID) 9030271 OverDrive (Product ID) TxAuBib Pasternak, Harley. The Carb Reset [Libby (Advantage) eBook] : Store Less Fat, Burn the Rest, and Harness the Power of Carbs to Lose Weight. Harmony/Rodale/Convergent, 2025. Format: OverDrive OverDrive Read. Format: OverDrive Kindle Book. healthy eating cookbook. quick and easy cookbook. quick and easy recipes. clean eating cookbooks. weight loss for women. Whole Foods Cookbook. weight loss cookbook. healthy lifestyle. healthy cookbooks. healthy cookbook. hormonal balance. Harley Pasternak. nutrition books. body reset diet. macronutrients. diet cookbook. healthy carbs. health books. health book. Lose weight. Weight Loss. weightloss. Whole food. Sugar free. longevity. Wellbeing. nutrition. diet book. burn fat. Fat Burn. body fat. balance. reset. Diets. carbs. diet. HTML:<b>“An easy-to-follow plan that delivers results.”—Gwyneth Paltrow<br /> “You don’t have to suffer or starve yourself anymore in the name of healthy eating!”—Rob Lowe<br /> “Genius . . . takes all the confusion out of your nutritional choices.”—Jeff Goldblum<br /> Rethink healthy eating, weight loss, and weight management with this revolutionary, science-based guide to resetting your relationship with carbs and fat, from the <i>New York Times</i> bestselling author of <i>The Body Reset Diet</i> and trainer to the stars.</b><br /> Harley Pasternak has worked with the biggest stars in Hollywood, whipping celebrities into shape for roles and the red carpet. His secret to helping these A-listers may seem counterintuitive, but the proof is in the results: fasting, detoxes, and carb-avoidance <i>don’t</i> work. Losing weight and looking sculpted require a specific proportion of <i>all</i> macronutrients, including the much-maligned and vilified carbohydrate. Yes, you read that right: Lean and healthy people really do eat pasta!<br /> <i>The Carb Reset</i> expertly cuts through the noise of toxic diet culture to help reset your relationship to the foods you love but have perhaps been avoiding. Pasternak details why bread, pasta, rice, and fruit should be a part of every healthy meal. He lays out the right combination and quantity of nutrients that speed fat loss, reduce fat storage, and improve your hormonal balance. The secret is quite literally in your hands, thanks to Pasternak’s ingenious and easy-to-remember PATH acronym: a <b>P</b>alm of carbohydrates, <b>A</b>ll the vegetables, a <b>T</b>humb of fat, and a <b>H</b>and of protein.<br /> <i>The Carb Reset</i> also includes<br /> • clear explanations of the proven science around how and why your body stores and burns fat<br /> • 50 quick-cook recipes, most of which require as little as five minutes of preparation<br /> • two weeks of meal plans with vegetarian, vegan, and gluten-free swaps and an “add a treat a week” strategy to work in your favorite dessert or snack<br /> With <i>The Carb Reset</i> you’ll have all the tools you need to take control of your health and reshape your approach to eating well for life. Health & Fitness. Cooking & Food. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2025-08-26 20:00:03. Advantage title. https://samples.overdrive.com/?crid=f32b36bd-c73d-4ffb-b521-32b68556338b&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=f32b36bd-c73d-4ffb-b521-32b68556338b&.epub-sample.overdrive.com Excerpt (OverDrive Read) BTCLS