02010cim a2200397 i 4500 2598446277 TxAuBib 20251020120000.0 r 220330s2022||||||||||||||||||||||||eng|u 9798212030564 sound recording; Blackstone Digital Audio Library 9798212610209 sound recording; Blackstone Digital Unlimited BLACP eng rda BLACP TxAuBib rda David, Lee, author. 10 minutes to better mental health : a step-by-step guide for teens using CBT and mindfulness / Lee David and Debbie Brewin. Ten minutes to better mental health. Unabridged. [Ashland, Oregon : Blackstone Publishing, [2022] 1 online resource (1 audio file (10 hr., 11 min., 56 sec.).) spw rdacontent c rdamedia cr rdacarrier Read by Natalie Pela. No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. Using evidence-based approaches this book will help you to get the best out of life and become the person you want to be. Teenagers Mental health. Cognitive therapy for teenagers. Mindfulness (Psychology.) YOUNG ADULT NONFICTION / Health & Daily Living / Mindfulness & Meditation. YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings. YOUNG ADULT NONFICTION / Social Science / Psychology. Audiobooks. lcgft Self-help publications. Brewin, Debbie, author. Pela, Natalie, narrator. https://www.blackstoneunlimited.com/products/book-g59p Blackstone Unlimited BTCLS