01567cam a2200301 i 4500 520942576 TxAuBib 20211029120000.0 161215s2016||||||||||||||||||||||||eng|u 9781623158064 pbk. $14.99 1623158060 pbk. $14.99 TxAuBib rda Matthews, Jessica,. Stretching to stay young : simple workouts to keep you flexible, energized, and pain-free / Jessica Matthews ; illustrations by Christian Papazoglakis. Berkeley, CA : Althea Press, 2016. 210 pages : color illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 202-204) and index. Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. --Amazon.com. 20211101. Stretching exercises. Physical fitness. Pain coping techniques. Pain Treatment. BTCLS