03012cam a2200337 4500 604085298 TxAuBib 20220907120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781630060367 1630060364 B01BUE8B9G Amazon 78d95785-4155-4815-a1c7-e570f9bc2f02 OverDrive (Reserve ID) 2570624 OverDrive (Product ID) TxAuBib Small, Gary. 2 Weeks to a Younger Brain [Libby eBook] : An Innovative Program for a Better Memory and Sharper Mind. Humanix Books, 2016. Format: OverDrive Adobe EPUB eBook, Filesize: 4251kB. Format: OverDrive OverDrive Read, Filesize: 4251kB. Format: OverDrive Kindle Book. HTML:<p>Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.<br /> Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.<br /> If you commit only 14 days to <i>2 Weeks To A Younger Brain</i>, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life.</p>. Health & Fitness. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2022-09-06 20:00:03. Vorgan, Gigi. https://samples.overdrive.com/?crid=78d95785-4155-4815-a1c7-e570f9bc2f02&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=78d95785-4155-4815-a1c7-e570f9bc2f02&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=78d95785-4155-4815-a1c7-e570f9bc2f02&.epub-sample.overdrive.com Excerpt (OverDrive Read) BTCLS