01393cam a2200313 i 4500 797197602 TxAuBib 20230510120000.0 230130s2023||||||||||||||||||||||||eng|u 9781668000168 $35.00 1668000164 $35.00 TxAuBib rda Esmonde-White, Miranda, author. The miracle of flexibility : a head-to-toe program to increase strength, improve mobility, and become pain free / Miranda Esmonde-White. First Simon Element hardcover edition. New York, NY : Simon Element, 2023. xiv, 459 pages : illustrations ; 24 cm. txt rdacontent n rdamedia nc rdacarrier "The official manual for the Essentrics technique"--Cover. Includes bibliographical references (pages 439-441) and index. "Gain strength and mobility while living a pain-free life at any age using this revolutionary technique created by former ballerina, New York Times bestselling author, and star of PBS's Classical Stretch Miranda Esmonde-White"-- Provided by publisher. 20230515. Stretching exercises. Physical fitness. Exercise. BTCLS