03872cam a2200649 4500 915034122 TxAuBib 20230803120000.0 ||||||s2016||||||||||||||||||||||||und|u 9781626253452 1626253455 B01CFGRFFO Amazon 0e7e5852-f15e-4cb3-bdc5-68d4aa39efbb OverDrive (Reserve ID) 2965517 OverDrive (Product ID) TxAuBib Ehrnstrom, Colleen. End the Insomnia Struggle [Libby eBook] : A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep. New Harbinger Publications, 2016. Format: OverDrive Adobe EPUB eBook, Filesize: 2259kB. Format: OverDrive OverDrive Read, Filesize: 2258kB. cognitive behavioral therapy for insomnia. acceptance and commitment therapy. Format: OverDrive Kindle Book. Say Goodnight to Insomnia. sleep Arianna Huffington. Depression and Sleep. insomnia treatment. sleep deprivation. insomnia workbook. sleep apnea books. insomnia solution. anxiety and sleep. Sleep Psychology. Sleep Revolution. sleep problems. Sleep Medicine. sleep workbook. insomnia book. insomnia help. sleep smarter. insomnia cure. Sleep Hygiene. sleep health. cbt insomnia. sleep guide. CBT-I. HTML:<p><b>Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night's sleep—night after night—for a better life.</b></p> <p>Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how <i>do</i> you stop the cycle of relentless worries and restless nights?</p> <p><i>End the Insomnia Struggle</i> offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.</p> <p>With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.</p><br />. Health & Fitness. Self-Improvement. Nonfiction. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-08-02 20:00:03. Brosse, Alisha L. https://samples.overdrive.com/?crid=0e7e5852-f15e-4cb3-bdc5-68d4aa39efbb&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=0e7e5852-f15e-4cb3-bdc5-68d4aa39efbb&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=0e7e5852-f15e-4cb3-bdc5-68d4aa39efbb&.epub-sample.overdrive.com Excerpt (OverDrive Read) BTCLS