03392cam a2200445 4500 942933643 TxAuBib 20230819120000.0 ||||||s2022||||||||||||||||||||||||und|u 9798986294919 B0B1F6GGKR Amazon f343b273-ce79-4576-81da-704eef80731e OverDrive (Reserve ID) 9019154 OverDrive (Product ID) TxAuBib Diamond, Stephen. The Relaxation Solution [Libby] : The Secret to Stress-Free Living: The Relaxation Solution, #1. Empty Mind Publishing LLC, 2022. mindfulness meditation. mindfulness for anxiety. mindfulness for stress reduction. guided meditation audio. guided meditation for anxiety. stress relief meditation. effortless meditation. effortless mindfulness. guided meditation for stress. Format: OverDrive Adobe EPUB eBook, Filesize: 211kB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read. Health & Fitness. New Age. Self-Improvement. Nonfiction. HTML:<p>The Relaxation Solution is a guidebook to discovering how the modern world has taught us to make ourselves tense, and how we can stop it, let it all go, and truly relax.</p> <p><strong>Our environment today is dominated by stressful situations.</strong> Family life, financial trouble, illness and job demands are all significant sources of stress. People learn to respond to stress by tensing up. Originally a valuable self-protection mechanism, this habitual response is now making them anxious and ill.</p> <p>The Relaxation Solution provides a new approach to mindfulness, a set of exercises and meditations that gently and effortlessly guide the reader to experiencing freedom from tension. When practiced, these exercises reverse the habitual, unconscious tension response and instill a new habit of relaxation.</p> <p><strong>Includes exclusive online access to 35 minutes of guided meditation audios.</strong></p> <p><strong>"If you want temporary relief from worldly tension, take a hot bath. If you want permanent mindful relief, read this book."</strong><br /> –Rolland Smith, poet, author, 11-time Emmy Award-winning TV journalist</p> <p><strong>"This is my favorite mindfulness book. It's written with a light touch, and we can feel Steve's generosity and good cheer shine from every page."</strong><br /> –Greg Goode, PhD, author of The Direct Path and After Awareness</p> <p><strong>"The Relaxation Solution is written from the standpoint of a caring friend."</strong><br /> –Terry Stevens, multi-exhibited fine artist and stroke survivor</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2023-08-18 20:00:02. https://samples.overdrive.com/?crid=f343b273-ce79-4576-81da-704eef80731e&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=f343b273-ce79-4576-81da-704eef80731e&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=f343b273-ce79-4576-81da-704eef80731e&.epub-sample.overdrive.com Excerpt (OverDrive Read) BTCLS