02779cam a2200361 i 4500 959417162 TxAuBib 20230831120000.0 220511s2023||||||||||||||||||||||||eng|u 2022021605 9781637742495 pbk. 1637742495 pbk. (OCoLC)1331706632 TxAuBib rda Okamoto, Toni, author. Plant-based on a budget quick & easy : 100 fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes / Toni Okamoto. Quick & easy plant-based on a budget. One-hundred fast, healthy, meal-prep, freezer-friendly, and one-pot vegan recipes. Dallas, TX : BenBella Books, Inc., [2023] 253 pages : color illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes index. Popular budget-conscious and plant-based chef Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever—with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more. When we’re crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest day. In this follow-up to her bestselling Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen—and, of course, save you money, too! In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn’t your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead breakfasts, one-pot or one-pan dishes, sheet pan makes and casseroles, 30-minute mains, and even simple snacks and desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your pressure cooker and air fryer. You’ll find dishes such as: Freezer-Friendly Pancakes and Waffles Spinach Alfredo Tater Tot Casserole Veggie-Packed Potato Leek Soup Sheet Pan Ratatouille Udon Noodles with Peanut Sauce Mini Pizza Bagels Chocolate Peanut Butter Bark As the saying goes, time is money—and Plant-Based on a Budget Quick & Easy will save you both. Provided by publisher. 20230831. Vegan cooking. Cooking, Natural foods. One dish meals. Low budget cooking. Cookbooks. BTCLS